Kat Elton
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"When you live with pain for any length of time you quickly realize how it can permeate every area of your life and seemingly every pore in your body."
                —A Resilient Life  

A Resilient Life - Worksheets

Chapter 1 Worksheets:

 Doctor Visit Checklist PDF (239 KB)

Chapter 2 Worksheets:

 Pain Diary 1 PDF (219 KB)

 Pain Diary 2 PDF (152 KB)

 Holographic Pain PDF (329 KB)

 Pain Day Plan PDF (224 KB)

 Pain Scale PDF (156 KB)

 Letting go of Suffering PDF (221 KB)

 Uncovering Core Beliefs PDF (137 KB)

 Pain Support Network PDF (360 KB)

Chapter 3 Worksheets:

 Stress History PDF (121 KB)

 Stress Buster PDF (204 KB)

 Thought Log PDF (261 KB)

 Remembering the Real You PDF (177 KB)

 The ABC's of Me PDF (219 KB)

Chapter 4 Worksheets:

 What Do I Want to Learn More About PDF (107 KB)

Chapter 5 Worksheets:

 My Nutrition PDF (204 KB)

 One Month Dietary Change Plan PDF (200 KB)

Chapter 6 Worksheets:

 My Goals PDF (178 KB)

 Exercise PDF (176 KB)

Chapter 7 Worksheets:

 Balance Wheel PDF (252 KB)

 Balancing My Life PDF (246 KB)

 Learn to be A.B.L.E.  PDF (176 KB)

Chapter 8 Worksheets:

 Questions to Ask Yourself PDF (175 KB)

 Questions to Ask Your Alternative Healer PDF (245 KB)

Chapter 9 Worksheets:

 Sleep Log PDF (96 KB)

 Identifying My Sleep Detractors PDF (178 KB)

 Changing Sleep Thoughts PDF (197 KB)

Chapter 10 Worksheets:

 My Bill of Rights PDF (179 KB)

 Causes of Emotional Tension PDF (368 KB)

 The Healing Sequence PDF (258 KB)

 Steps to Effective Communication PDF (114 KB)


Chapter 11 Worksheets:

 My Resilient Life PDF (180 KB)

"When I take the time to ponder the true meaning of health I realize that, surprisingly, my disease has made me healthier. With each challenge the disease has created for me, the opportunity has been there to transmute this challenge into a lesson on how to be a better person. The arthritis has made me wise. And I use this wisdom to create a healthy life." --Kat Elton

About Kat Elton

A Resilient Life

True Health