Kat Elton
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"Health is found in the path of least resistance, learning to move towards what you want instead of against what it is that you don’t."
    —True Health, the Inside Job  

"Living with a chronic disease means that you have a lot to contend with and a lot on your mind. If you don't make a commitment to yourself, a vow that you will be your own best friend through it all. learn and practice ways to handle the stress that comes up, it can drown you."
    —A Resilient Life  

Books I've Written

True Health
The Inside Job

by Kat Elton

Web Price: $14.99


What is health? Is health found in a blood test result or x-ray? Is health the absence of disease or something else entirely?

For author Kat Elton, who has lived with a chronic, painful disease since age two, true health is a way of life. It takes daily practice, diligence,and the commitment to yourself that no matter what life hands you, you will never stop trying. [Learn more]


A Resilient Life
Learn to thrive with Rheumatoid Arthritis

by Kat Elton

Web Price: $19.99


Living with Rheumatoid Arthritis is a Challenge Every Day

Is it possible to thrive when faced with pain, fatigue, sleepless nights, swollen joints, and the relentless ups and downs of the disease? 

Not always, but by learning about the challenges you face and ways to transform them you can begin to live a resilient life. And soon you will find that you are thriving more and more. [Learn more]

Kat Elton

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances. [Read more]

"When I take the time to ponder the true meaning of health I realize that, surprisingly, my disease has made me healthier. With each challenge the disease has created for me, the opportunity has been there to transmute this challenge into a lesson on how to be a better person. The arthritis has made me wise. And I use this wisdom to create a healthy life." --Kat Elton

About Kat Elton

A Resilient Life

True Health