Kat Elton

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True Health Consulting With Kat

It's for anyone who wants to move out of a pattern of disease and into a better life. Healing is unique to each individual but for everyone there is a path to success.  Work with me and learn to:

  • Believe in Yourself and your ability to Heal
  • Find the Right Balance to Live Your Life Well
  • Accept the Present Reality and Forge ahead Into a 
  • Better Future
  • Use every Day as an Opportunity to create Health
  • Allow Your Resilience to Bloom
  • Accept Your Diagnosis, Not Your Prognosis
  • Move Beyond Pain

You can achieve results faster with me as your coach. As someone who deeply understands the physical realities, internal shifts and what it truly takes on all levels to transform suffering in to fully living, I can help you to move past blocks and begin to feel good from the inside out.

Each of my health coaching packages include a weekly 45 minute phone consultation, handouts to support you, and access to additional free options such as distance weekly distance Reiki sessions and contact via email.

It takes at minimum two months on average to change habits, which is why my packages run eight weeks. Choose From: 

Thriving with Rheumatoid Arthritis

An Eight week package individualized to assist you in living well with arthritis.

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Thriving with Chronic Pain

An Eight week package individualized to assist you in living well with chronic disease.

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Road to Resilience

An Eight week package focusing on tapping into your natural resilience and helping you to weather the challenges of life with equanimity.

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Balance Your Life

An Eight week package focusing on reducing stress and living a well-balanced, healthier life.

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One-on-One Coaching

Custom consulting services to meet your unique health goals.

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In order to heal, you must feel. Feel the pain and find the meaning. You will never regret that you did.

"When I take the time to ponder the true meaning of health I realize that, surprisingly, my disease has made me healthier. With each challenge the disease has created for me, the opportunity has been there to transmute this challenge into a lesson on how to be a better person. The arthritis has made me wise. And I use this wisdom to create a healthy life." --Kat Elton

About Kat Elton

A Resilient Life

True Health